Month: February 2019

Importance of eating healthy

Diet is one of the biggest concerns in people‚Äôs lives because it contributes greatly to their health. A healthy diet will prevent chronic diseases, promote your overall health and positively impact your mood while maintaining a healthy weight. On the other hand, a diet lacking in proper nutrients may lead to malnutrition or in some […]

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Importance of drinking enough water

Water makes up about 70% of our bodies and is a key element of our diet. It is estimated that the average person can stay alive without food for up to a month. However, he cannot stay alive without water for even a week. Water is just as important as a healthy diet, may be […]

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