Water makes up about 70% of our bodies and is a key element of our diet. It is estimated that the average person can stay alive without food for up to a month. However, he cannot stay alive without water for even a week. Water is just as important as a healthy diet, may be even more. Every person requires an average of 8 glasses of water per day. Here are a few reasons why drinking enough water is important.
- Keeps you hydrated
The first and foremost function of water is that it helps to keep you hydrated at all times. Apart from its obvious function, hydration also has a major effect on your brain. It greatly enhances your brain performance and energy levels. It boosts your energy levels, making you especially active during exercise as well. Along with this, it can improve your mood and memory.
- Digestive system
Water is necessary for our digestive system. It can help to relieve constipation, indigestion and acidity which ultimately prevent heartburn and stomach ulcers.
- Weight loss
Another important benefit of water is that it helps to lose weight as it boosts your metabolic rate. Drinking plenty of water increases your energy expenditure and metabolism. It prevents overeating and extra calories by making you feel fuller.
- Prevent headaches
An unknown function of water is that it helps to relieve and treat headache symptoms. Dehydration can be a trigger for migraines in many people so drinking water will prevent the onset of migraines.
- Regulates body temperature
Water is stored in the middle layers of the skin. When the body heats up, water comes up to the skin’s surface in the form of sweat and evaporates which cools the body. It also relieves physical strain during exercise. Thus, it is important to drink water to maintain an even body temperature.
- Body waste
It flushes body waste through sweating and urine. It also gets rids of toxic and harmful substances in the body through such processes. Therefore, it is necessary to drink enough water so that the water that is lost through the body is restored. The level of water in the body should be balanced and maintained by drinking plenty of water.
- Promotes healthy skin
It is important to drink enough water because it increases the elasticity in your skin and moisturizes it, making you look healthy and fresh. It can also reduce visible signs of aging.
- Improves mood
Another reason for drinking enough water is that it highly affects your mood. Dehydration can negatively influence your mood so it is important to drink plenty of water to improve your mood.
- Relieves fatigue
Drinking enough water is necessary for you as it causes the body to function efficiently. It also improves concentration and alertness.
- Protect against diseases
Water is essential as it acts as a defense against diseases. It prevents kidney damage, coronary heart disease and asthma. Staying hydrated will ensure that you are protected against diseases. y48 \lsdl